Experiencing history through outdoor mindfulness at Woodlawn & Pope-Leighey House.
Is it possible to “feel” history? The layers of history at Woodlawn & Pope-Leighey are many, visible, and profound. They are seen in its natural and human-made features. They are echoed in the sights, sounds, smells, and feel of the place. In two sessions this spring, we will bring the practice of outdoor mindfulness to Woodlawn & Pope-Leighey. During these truly immersive and embodied experiences, you will be invited to slow down, to be curious, and to cultivate a deeper sense of understanding, connection, and belonging.
When:
Woodlawn, Saturday, May 9, 10:00 – 11:30 am
Pope-Leighey, Wednesday, June 17, 5:00-6:30 pm
Tickets: $30 individual/ $55 season package
Bundle & Save: Purchase a Spring Package to attend all Spring sessions!
Susan West Montgomery is a Kripalu certified Outdoor Mindfulness Guide providing outdoor mindfulness excursions in the Washington DC region and beyond. She specializes in developing customized excursions at historic and cultural sites where she can deepen the mindfulness experience by layering in the nature-culture connection. Susan is also passionate advocate for natural and historic places who is committed to leveraging these places to connect citizens, promote social justice, and foster health and well-being. She has three decades of experience working in historic preservation including as a Vice President of the National Trust for Historic Preservation and President of Preservation Action. To learn more visit www.susanwestmontgomery.com
About the Session:
The sessions are approximately 90-minutes long and are conducted in relative silence. They include warm-ups, centering, and breathing exercises to connect participants to their bodies and the world around them. These are followed by a walk and an extended sit which encourages participants to become more fully open and present to their surroundings. We conclude with a returning ritual and a chance to reflect on the experience. This time in nature will not be strenuous; most abilities can be accommodated. All ages are welcomed but children under 16 must be accompanied by an adult.